Alvaro Fernandez – Medium

Alvaro Fernandez

Alvaro Fernandez

On mental fitness, digital therapeutics, virtual reality, “brain age gaps,” and more

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & mental health news and a fun couple of math brain teasers.

3 min readJun 2, 2022

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On mental fitness, digital therapeutics, virtual reality, “brain age gaps,” and more

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Alvaro Fernandez

The latest on how the brain changes over time, how to clear foggy brains, how to multitask (or not!)

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & mental health news and a fun brain teaser to test…

3 min readApr 28, 2022

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The latest on how the brain changes over time, how to clear foggy brains, how to multitask (or not!)

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Alvaro Fernandez

From “Eminence-based” to Evidence-based cognitive & mental healthcare: Time for quality and…

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & mental health news, two excellent new books and a…

4 min readMar 31, 2022

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From “Eminence-based” to Evidence-based cognitive & mental healthcare: Time for quality and…

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Alvaro Fernandez

On neuroplasticity, exercise, depression, screen time, neuromodulation and more

by SharpBrains

3 min readOct 29, 2021

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On neuroplasticity, exercise, depression, screen time, neuromodulation and more

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Alvaro Fernandez

Welcome to the Ultimate Neuroscience Lab: Your Smartphone

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring this time six scientific reports and industry resources plus a…

3 min readSep 30, 2021

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Welcome to the Ultimate Neuroscience Lab: Your Smartphone

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Alvaro Fernandez

On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears…

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring this time nine scientific reports and industry developments to…

3 min readAug 31, 2021

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On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears…

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Alvaro Fernandez

What’s new in brain health, neurotechnology and artificial intelligence

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring a life well lived, the latest news on brain health and innovation, and…

3 min readFeb 9, 2021

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What’s new in brain health, neurotechnology and artificial intelligence

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Alvaro Fernandez

Update: Understanding Brain Health via Cosmological Health, and vice versa

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring fascinating findings, books and resources for lifelong brain…

3 min readDec 29, 2020

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Update: Understanding Brain Health via Cosmological Health, and vice versa

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Alvaro Fernandez

Read, Play, Train: 3 Resolutions and 36 Gift Ideas (books/ board games/ exercise tools) for a…

Dear reader,

1 min readDec 16, 2020

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Read, Play, Train: 3 Resolutions and 36 Gift Ideas (books/ board games/ exercise tools) for a…

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Alvaro Fernandez

Explore the latest on Brain Health and Resilience, plus a few fun Brain Teasers :-)

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring fascinating neuroscience findings and tips, combined with fun…

4 min readNov 30, 2020

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Explore the latest on Brain Health and Resilience, plus a few fun Brain Teasers :-)

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Alvaro Fernandez

Alvaro Fernandez

Love learning, creating, having social impact. Named a WEF Young Global Leader, I run http://SharpBrains.com, co-wrote The SharpBrains Guide to Brain Fitness.

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